Hello!
*BEEPBEEPBEEP*
Yup, it's 5:30am and that is your alarm clock going off... time to get up, out of bed and muster up enough energy to walk to the gym.
Believe me, I do not wake up every morning thinking 'WOO! Let's go to the gym!!'. Rarely does this actually happen but I know that if I go in the morning, i'm done for the day.
I realise that for the majority of people, going first thing in the morning is not possibly - kids, need to get ready for work etc.... that's life.
If you're struggling to fit in a workout, why not try to change things up this weekend? Perhaps get up a little earlier than usual and go to the gym, go for a walk or pop onto Youtube and find a workout - there are so many! Maybe try and focus on weekend workouts for a couple of weeks to see how you feel.
A few youtube channels to check out with great workout routines:
TheDailthiit.com - https://www.youtube.com/user/charliejames1975
Carly Rowena - http://www.youtube.com/channel/UCvOwKoCHcZKyHuGNAezw0LA
The Lean Machines - http://www.youtube.com/channel/UCs_DvR0g9o7wDgmY3fzbhMw
After making small changes at the weekend, try and introduce them into your weekly routine. Get up 30 minutes earlier to walk the dog, go for a jog or a quick bike ride. Working out doesn't have to be in the gym.
Whatever you decide to do, make sure you eat breakfast to keep your energy up :) it's the most important meal of the day.
x
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